It’s always best to talk to your doctor before embarking on any complementary or alternative treatments. Complementary or alternative medicinesĬomplementary or alternative therapies, such as acupuncture, herbal medicines and massage, might improve your general wellbeing, but there is no evidence they can boost your fertility. Your doctor needs to know about your wishes before cancer treatment starts. There are ways to preserve your fertility, such as extracting and freezing sperm or tiny parts of the tissue from your testicles. If you have a medical condition such as cancer, talk to your doctor if you think you’ll want a baby in the future. Having a test before conception reduces the risk of passing on an infection to your partner or the child. If you are planning on a baby, check if you have any sexually transmitted infection (STIs), as they can lead to infertility. For a few months before you want to conceive, you can help keep your testicles cool by avoiding very hot baths or spas, not putting your laptop on your lap, and wearing loose-fitting underwear. The best way to ensure you have plenty of healthy sperm is to keep your testicles cool, as heat affects the testicles’ ability to make sperm. You have a better chance of conceiving if you have healthy sperm. Talk to your doctor about any tests you might need, and whether you should avoid any medicines you might already be taking. Your health mattersĪbout half of infertility cases are due to a problem that the man has, so it’s a good idea to have a general medical check-up before you try for a baby. Of course, you can’t control your age – but if you are older and thinking about conceiving, start trying as soon as possible. Older dads are at slightly higher risk of having a baby with autism or a mental health condition such as schizophrenia, compared with younger fathers. If you are 45 or older, your partner may take longer to fall pregnant and is at greater risk of miscarriage. Men over 40 have fewer healthy sperm than younger men. Men can make sperm into their 70s and beyond, but the quality of the sperm declines as they get older. start trying to fall pregnant before you are 40, if possible.If you want to conceive a baby, it is important to: There are simple steps you can take to help ensure you’re as healthy and fit as possible to be a dad. A father-to-be’s health and age can affect his partner’s chances of falling pregnant, as well as the future health of the baby.

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